A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!

Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...

This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.

Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...

This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.

Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.

Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.

This lower body-focused workout can be done alone or with another short workout.

Equipment: Optional Ankle Weights

Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd

A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️

Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.

Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...

A full-body flow that has a decent amount of standing work with some juicy core work to finish.

Equipment:

Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6

A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!

Equipment:

Light Hand Weights (2-3lbs)

Tunes:

htt...

Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.

Equipment:

Mini Squish Ball

Tunes:

https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9

This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.

Equipment: Anything you have used to support yourself in the previous workouts.

Tunes:

https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9

A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

Equipm...

Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b

My fave shoulder sequence to tack onto a workout, run/walk or cycle.

Equipment:

A pair of light hand weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498

Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.

Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK

Equipment:

Optional foam rol...

The first 8 foundational Pilates exercises, a great place to learn!

If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.

Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

https://youtube...

A stretch-focused Mat Pilates Class.

Equipment:

A towel and/or yoga strap.

This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.

Equipment:

One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights

What exercises would you take to a deserted island? These are mine!

A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.

Equipment:

A pair of 1-3lbs dumbbells/Pilates balls.

This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.

Equipment:

Yourself!

I...

A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!

Equipment:

Yourself!

In this class, we will go through the original 34 Contrology Exercises from Joseph Pilates, "Return to Life."

These exercises are challenging and something I am working at both as a teacher and as a student. I hope you'll join me. If an exercise is new, please sit and watch first. The beauty of...