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What exercises would you take to a deserted island? These are mine!
Up Next in Express Pilates Workouts
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Express Pilates (Standing Arms)
A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.
Equipment:
A pair of 1-3lbs dumbbells/Pilates balls.
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Express Pilates (Foundational Mat: In...
This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.
Equipment:
Yourself!
I...
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Express Pilates (Authentic Mat)
A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!
Equipment:
Yourself!
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