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*New* QB Mat Pilates (Core Galore!)

Express Pilates Workouts • 34m

Up Next in Express Pilates Workouts

  • *New* QB Mat Pilates (Lower Body + Ro...

    A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between. 
     
    Equipment: Optional Looped Resistance Band

  • *New* Restorative Mat Pilates (Stretc...

    Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.

    Equipment: Optional Yoga Blocks

  • QB Strength (Quick Upper Body and Core)

    A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!

    Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...