A full-body flow that has a decent amount of standing work with some juicy core work to finish.
Equipment:
Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6
Up Next in Express Pilates Workouts
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Reformer on the Mat (We love arms!)
A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!
Equipment:
Light Hand Weights (2-3lbs)
Tunes:
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QB Mat Pilates (Ride the Heatwave)
Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.
Equipment:
Mini Squish Ball
Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9
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Beginner Pilates Series (Bonus Workout)
This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.
Equipment: Anything you have used to support yourself in the previous workouts.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9
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