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QB Strength (Quick Upper Body and Core)

Express Pilates Workouts • 23m

Up Next in Express Pilates Workouts

  • QB Strength (Upper Body Endurance)

    This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.

    Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...

  • Restorative Mat Pilates (Posture and ...

    This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!

    Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.

  • QB Mat Pilates (Quick Full Body Flow)

    Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.

    Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.

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