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QB Mat Pilates (Quick Full Body Flow)

Express Pilates Workouts • 28m

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  • 20 Minute Lower Body Fix

    This lower body-focused workout can be done alone or with another short workout.

    Equipment: Optional Ankle Weights

    Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd

  • Fifteen Minute Flow (Lower Body Fusion)

    A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️

    Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.

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  • Reformer on the Mat (360 Lunges, weig...

    A full-body flow that has a decent amount of standing work with some juicy core work to finish.

    Equipment:

    Squish Ball (foam roller, bolster, rolled-up mat etc)
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    Tunes:

    https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6

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