Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Express Pilates (Stretch and Strength)

Express Pilates Workouts • 31m

Up Next in Express Pilates Workouts

  • Express Pilates (Fusion Style Glutes)

    This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.

    Equipment:

    One Glider/towel/sock or a surface where your foot can slide.
    Optional Ankle Weights

  • Express Pilates (Desert Island Essent...

    What exercises would you take to a deserted island? These are mine!

  • Express Pilates (Standing Arms)

    A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.

    Equipment:

    A pair of 1-3lbs dumbbells/Pilates balls.

4 Comments