Live stream preview

Next video will start in 30 seconds

Beginner Pilates Series (Bonus Workout)

Close Open

QB Mat Pilates (Ride the Heatwave)

Express Pilates Workouts • 28m

Up Next in Express Pilates Workouts

  • Beginner Pilates Series (Bonus Workout)

    This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.

    Equipment: Anything you have used to support yourself in the previous workouts.

    Tunes:

    https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9

  • Pre-Run/Hike Warm Up and Activation

    A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

    https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

    Equipm...

  • QB Mat Pilates (Classical with a Twist!)

    Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.

    Equipment:

    Yourself!

    Tunes:

    https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b