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Express Pilates (Shoulder Love)

Express Pilates Workouts • 8m 41s

Up Next in Express Pilates Workouts

  • Reformer on the Mat (Short & Sweat)

    A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!

    Equipment:

    Yourself!

    Tunes:

    https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498

  • March Matness Workout #2

    Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.

    Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

    https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK

    Equipment:

    Optional foam rol...

  • March Matness Workout #1

    The first 8 foundational Pilates exercises, a great place to learn!

    If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.

    Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

    https://youtube...

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