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QB Strength (Upper Body Endurance)

Express Pilates Workouts • 29m

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    This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!

    Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.

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    Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.

  • 20 Minute Lower Body Fix

    This lower body-focused workout can be done alone or with another short workout.

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    Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd