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Fifteen Minute Flow (Lower Body Fusion)

Express Pilates Workouts • 16m

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  • Reformer on the Mat (360 Lunges, weig...

    A full-body flow that has a decent amount of standing work with some juicy core work to finish.

    Equipment:

    Squish Ball (foam roller, bolster, rolled-up mat etc)
    Light Hand Weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6

  • Reformer on the Mat (We love arms!)

    A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!

    Equipment:

    Light Hand Weights (2-3lbs)

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  • QB Mat Pilates (Ride the Heatwave)

    Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.

    Equipment:

    Mini Squish Ball

    Tunes:

    https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9