Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Restorative Mat Pilates (Posture and Rotation)

Express Pilates Workouts • 22m

Up Next in Express Pilates Workouts

  • QB Mat Pilates (Quick Full Body Flow)

    Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.

    Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.

  • 20 Minute Lower Body Fix

    This lower body-focused workout can be done alone or with another short workout.

    Equipment: Optional Ankle Weights

    Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd

  • Fifteen Minute Flow (Lower Body Fusion)

    A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️

    Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.

    Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...

1 Comment