March Matness Workout #1
Express Pilates Workouts
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20m
The first 8 foundational Pilates exercises, a great place to learn!
If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.
Don't forget to check out all these tutorials to understand how to get the most out of these exercises:
https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK
Equipment:
Something to stretch with (yoga strap, towel, belt)
Optional foam roller, squish ball, Pilates Barrel, Bosu or pillow.
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Want some tunes to keep you company?
https://open.spotify.com/playlist/2LXHwDMVoLCcve7U15k8ei?si=8ac1c09c6f8a499a
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Equipment:
A towel and/or yoga strap.
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Equipment:
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Optional Ankle Weights
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