Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.
Equipment: Optional Yoga Blocks
Up Next in Express Pilates Workouts
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QB Strength (Quick Upper Body and Core)
A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!
Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...
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QB Strength (Upper Body Endurance)
This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.
Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...
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Restorative Mat Pilates (Posture and ...
This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.
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