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*New* Restorative Mat Pilates (Pockets of Stretch + Pilates)

Express Pilates Workouts • 25m

Up Next in Express Pilates Workouts

  • *New* QB Mat Pilates (Core Galore!)

    Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout. 
     
    Equipment: None but if you want extra challenge wear ankle or wrist weights or both. 

  • QB Mat Pilates (Lower Body + Rotation)

    A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between. 
     
    Equipment: Optional Looped Resistance Band

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    Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.

    Equipment: Optional Yoga Blocks