Let's do it all → mobility, lower body, upper body and core!

Ps. We wanted this to be a quick workout, but got carried away and it's 40 mins (it's worth it.)

Equipment: Looped resistance band, squish ball/block or pillow, one heavy weight for Goblet Back Lunges (I am using 25lbs) and one light...

A three-part Pilates workout focusing on your upper body, core and lower body in that order.

Get sweaty and work out the kinks through your hips and shoulders.

Equipment: A pair of light dumbbells (1-3 lbs) and one heavyweight for KB Swings (I'm using 18 lbs which is a bit on the lighter side for me.)

A Classical Pilates workout focused on improving your technique so you can do your BEST Teaser today

Equipment: None!

Use the resistance band as a guide to improve your positioning while building strength. So good!

Equipment: A long (5-6 feet) medium to heavy resistance band.

A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!

Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...

A full-body workout with the Magic Circle, I just love it!

Equipment: Magic Circle

Pilates makes our shoulders flexible and this workout will make them strong.

Equipment: One lighter/medium weight for Halos and Single Arm Overhead Press and one heavier weight for Bicep Curl to Overhead Press.

This workout will be like a reset button for your day.

Equipment: Squish Ball (you can make do without too)

A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.

A full body, zero equipment workout focusing on our foundational strength moves. We hope this workout gives you a digestible taste of what you can expect in our QB Strength classes here at Quiet Bodies.

No equipment!

An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn a...

An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.

No equipment but it might be handy to have a pair of light weights or somet...

This workout ticks so many boxes you'll just have to try it for yourself!

Equipment: Medium/Heavyweight

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Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: 2-5 lb dumbbells

This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.

Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...

If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.

Equipment: None!

If your back needs some love this Classical Pilates workout with the squish ball is just the ticket.

Equipment: Squish Ball (If you don't have one, you can use a foam roller, rolled-up yoga mat, bolster or nothing at all!)

A long flow of single-sided lower body exercises that challenge your balance and brain.

Equipment: A pair of dumbbells (5-10lbs)

This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.

Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.

Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.

Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!

Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)

Balance, flow and love for those legs before we wrap it up with a core blast.

Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.

Deepen your "Pilates Scoop" to improve your Teaser, Roll Ups and, everything else!

No Equipment my friends :)