*New* QB Mat Pilates (Creative Classical Flow)
Level 2
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40m
Consider how each exercise can smoothly connect, transition, and flow into the next.
No Equipment.
Up Next in Level 2
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QB Mat Pilates (Banded Reformer on th...
Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.
Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.
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QB Strength + Mobility (Swing, Press ...
Join Jon for a dynamic flow to mobilize your hips, and shoulders and strengthen your lower body.
Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...
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QB Mat Pilates (Get Unstuck → Sequent...
Sequential movement of the spine is at the heart of our Pilates practice. Come and get unstuck.
Equipment: Looped resistance band (a Magic Circle, long resistance band or towel will work too.)
