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Roll With Us (Intro to Circuit Style Training)

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Roll With Us (Intro to QB Strength)

Level 2 • 34m

Up Next in Level 2

  • Roll With Us (Intro to Circuit Style ...

    An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn a...

  • Roll With Us (Intro to QB Mat Pilates)

    An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.

    No equipment but it might be handy to have a pair of light weights or somet...

  • QB Strength (Full Body Posture and Hi...

    This workout ticks so many boxes you'll just have to try it for yourself!

    Equipment: Medium/Heavyweight

    Get more out of QB On-Demand and join our community on Discord: https://discord.gg/HzeSFtpw

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