Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

*New* Restorative Mat Pilates (Lateral Moves + Hip Mobility)

Level 2 • 34m

Up Next in Level 2

  • *New* QB Strength (Lower Body Strengt...

    If you're feeling a little stiff but want to build full-body strength today, do this workout!

    Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using ...

  • *New* QB Mat Pilates (Creative Classi...

    Consider how each exercise can smoothly connect, transition, and flow into the next.

    No Equipment.

  • QB Mat Pilates (Banded Reformer on th...

    Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.

    Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.

1 Comment