A great workout to get into all the nooks and crannies of your hips.
Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.
Up Next in Level 2
-
QB Strength (Lower Body Strength, Sho...
If you're feeling a little stiff but want to build full-body strength today, do this workout!
Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using ...
-
QB Mat Pilates (Creative Classical Fl...
Consider how each exercise can smoothly connect, transition, and flow into the next.
No Equipment.
-
QB Mat Pilates (Banded Reformer on th...
Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.
Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.
2 Comments