Roll With Us (Intro to Circuit Style Training)
Level 2
•
38m
An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn and a nice rush of happy endorphins when you're done!
No equipment.
Up Next in Level 2
-
Roll With Us (Intro to QB Mat Pilates)
An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.
No equipment but it might be handy to have a pair of light weights or somet...
-
QB Strength (Full Body Posture and Hi...
This workout ticks so many boxes you'll just have to try it for yourself!
Equipment: Medium/Heavyweight
Get more out of QB On-Demand and join our community on Discord: https://discord.gg/HzeSFtpw
-
QB Mat Pilates (Posture and Hip Mobil...
Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: 2-5 lb dumbbells