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A three-part Pilates workout focusing on your upper body, core and lower body in that order.
Up Next in Level 2
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QB Open Form (Mobility and Sweat!)
Get sweaty and work out the kinks through your hips and shoulders.
Equipment: A pair of light dumbbells (1-3 lbs) and one heavyweight for KB Swings (I'm using 18 lbs which is a bit on the lighter side for me.)
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QB Mat Pilates (Master YOUR Teaser)
A Classical Pilates workout focused on improving your technique so you can do your BEST Teaser today
Equipment: None!
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QB Mat Pilates (Reformer on the Mat w...
Use the resistance band as a guide to improve your positioning while building strength. So good!
Equipment: A long (5-6 feet) medium to heavy resistance band.
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