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QB Strength (Quick Upper Body and Core)

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QB Mat Pilates (Reformer on the Mat with Resistance)

Level 2 • 38m

Up Next in Level 2

  • QB Strength (Quick Upper Body and Core)

    A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!

    Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...

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    A full-body workout with the Magic Circle, I just love it!

    Equipment: Magic Circle

  • QB Strength (Lats, Lower Body and Core)

    Pilates makes our shoulders flexible and this workout will make them strong.

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