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A full-body workout with the Magic Circle, I just love it!
Equipment: Magic Circle
Up Next in Level 2
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QB Strength (Lats, Lower Body and Core)
Pilates makes our shoulders flexible and this workout will make them strong.
Equipment: One lighter/medium weight for Halos and Single Arm Overhead Press and one heavier weight for Bicep Curl to Overhead Press.
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QB Mat Pilates (Classical with a Squi...
This workout will be like a reset button for your day.
Equipment: Squish Ball (you can make do without too)
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Roll With Us (Intro to QB Open Form -...
A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.
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