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QB Mat Pilates (Magic Circle!)

Level 2 • 40m

Up Next in Level 2

  • QB Strength (Lats, Lower Body and Core)

    Pilates makes our shoulders flexible and this workout will make them strong.

    Equipment: One lighter/medium weight for Halos and Single Arm Overhead Press and one heavier weight for Bicep Curl to Overhead Press.

  • QB Mat Pilates (Classical with a Squi...

    This workout will be like a reset button for your day.

    Equipment: Squish Ball (you can make do without too)

  • Roll With Us (Intro to QB Open Form -...

    A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.

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