An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.
No equipment but it might be handy to have a pair of light weights or something to hold in your hands.
Up Next in Level 2
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QB Strength (Full Body Posture and Hi...
This workout ticks so many boxes you'll just have to try it for yourself!
Equipment: Medium/Heavyweight
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QB Mat Pilates (Posture and Hip Mobil...
Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: 2-5 lb dumbbells
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QB Strength (Upper Body Endurance)
This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.
Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...
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