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QB Strength (Full Body Posture and Hip Strength)

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Roll With Us (Intro to QB Mat Pilates)

Level 2 • 38m

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  • QB Strength (Full Body Posture and Hi...

    This workout ticks so many boxes you'll just have to try it for yourself!

    Equipment: Medium/Heavyweight

    Get more out of QB On-Demand and join our community on Discord: https://discord.gg/HzeSFtpw

  • QB Mat Pilates (Posture and Hip Mobil...

    Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

    Equipment: 2-5 lb dumbbells

  • QB Strength (Upper Body Endurance)

    This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.

    Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...

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