Sequential movement of the spine is at the heart of our Pilates practice. Come and get unstuck.
Equipment: Looped resistance band (a Magic Circle, long resistance band or towel will work too.)
Up Next in Level 2
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QB Strength (Full Body Challenge)
Let's do it all → mobility, lower body, upper body and core!
Ps. We wanted this to be a quick workout, but got carried away and it's 40 mins (it's worth it.)
Equipment: Looped resistance band, squish ball/block or pillow, one heavy weight for Goblet Back Lunges (I am using 25lbs) and one light...
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QB Mat Pilates (Arms, Core and Legs)
A three-part Pilates workout focusing on your upper body, core and lower body in that order.
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QB Open Form (Mobility and Sweat!)
Get sweaty and work out the kinks through your hips and shoulders.
Equipment: A pair of light dumbbells (1-3 lbs) and one heavyweight for KB Swings (I'm using 18 lbs which is a bit on the lighter side for me.)
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