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QB Strength (Full Body Posture and Hip Strength)

Level 2 • 36m

Up Next in Level 2

  • QB Mat Pilates (Posture and Hip Mobil...

    Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

    Equipment: 2-5 lb dumbbells

  • QB Strength (Upper Body Endurance)

    This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.

    Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...

  • QB Mat Pilates (Freestyle Pilates Flow)

    If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.

    Equipment: None!

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