*New* QB Strength (Full Body Stability)
Level 2
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42m
Explore big moves while maintaining the position your torso is in for a more effective workout.
Equipment: A pair of dumbbells to do bicep curls (5-15 lbs,) a Kettlebell for High Row (15-35 lbs) or two dumbbells ( 5-15 lbs each) and something for skull crushers (totalling 10-20 lbs.) As always these are just suggestions to help you make a choice. If you feel like you can finish the set with more than two good reps in you, it's an indication you can go heavier if you wish.
Up Next in Level 2
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*New* QB Mat Pilates (Rolling!)
Rolling, sometimes on the ball and sometimes like a ball and everything in between.
Equipment: Squish Ball or Foam Roller
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*New* QB Open Form (Core, Agility + S...
Lots of core, legs and sweat!
Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.
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*New* Restorative Mat Pilates (Latera...
A great workout to get into all the nooks and crannies of your hips.
Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.
