QB Open Form (Mobility and Sweat!)
Level 2
•
35m
Get sweaty and work out the kinks through your hips and shoulders.
Equipment: A pair of light dumbbells (1-3 lbs) and one heavyweight for KB Swings (I'm using 18 lbs which is a bit on the lighter side for me.)
Up Next in Level 2
-
QB Mat Pilates (Master YOUR Teaser)
A Classical Pilates workout focused on improving your technique so you can do your BEST Teaser today
Equipment: None!
-
QB Mat Pilates (Reformer on the Mat w...
Use the resistance band as a guide to improve your positioning while building strength. So good!
Equipment: A long (5-6 feet) medium to heavy resistance band.
-
QB Strength (Quick Upper Body and Core)
A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!
Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...
