I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!

Equipment: Hand towel.

Balance, core, shoulders and hips, what more do you need?

Equipment: Magic Circle, or you can make do with a looped band, towel, squish ball, you can totally get creative!

A contemporary Pilates flow to strengthen and mobilize your lower body + core.

Equipment: Optional blocks and one weight, 5–15 lbs, depending on your comfort level. We're using a 10 lb Bala ring, but a dumbbell will work great too!

Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.

Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one blo...

A challenging yet restorative Reformer on the Mat flow. A must-do!

Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.

Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!

Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.

This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.

Equipment: A pair of light dumbbells and a squish ball

A quick upper body Pilates blast for those shoulders.

Equipment: A pair of dumbbells [2-5lbs]

This is a prenatal-friendly workout.

A quick lower body Pilates blast for those glutes and hips.

Equipment: A looped resistance band.

A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑

Equipment: A sock, or a hand towel, or a glider or nothing at all!

A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.

Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.

Bonus: Pre-Natal Friendly!

We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes. 
 
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ...

Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary. 

Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge. 

Equipment: A slider/sock/face towel, so...

Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
 
Equipment: A pair of light dumbbells (1-5lbs) 

Get ready for a challenging workout! This flow enhances your upper body strength. Enjoy!

Equipment: some baby dumbbells - 2 - 3 lbs please!

A spicy Reformer on the Mat flow using a resistance band.

Equipment: A medium-heavy resistance band, 5-6ft long is ideal.

Go deep with these challenging lower body variations plus a fancy Teaser finish.

Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...

Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.

Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.

Use the resistance band as a guide to improve your positioning while building strength. So good!

Equipment: A long (5-6 feet) medium to heavy resistance band.

Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: 2-5 lb dumbbells

Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!

Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)

A Reformer-inspired workout on the mat to get you connected deeply to your core and upper body. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Dumbbells

A spicy full-body combo with an extra dose of shoulder ❤️

Equipment: Light Dumbells (1-5lbs)

Strengthen your upper body and posture with these exercises inspired by the Reformer and Cadillac.

Equipment: Yoga Blocks or something to elevate your hips and heels and a long resistance band.