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QB Mat Pilates (Posture and Hip Mobility)

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QB Mat Pilates (Reformer on the Mat with Resistance)

Reformer on the Mat • 38m

Up Next in Reformer on the Mat

  • QB Mat Pilates (Posture and Hip Mobil...

    Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

    Equipment: 2-5 lb dumbbells

  • QB Pilates (Core and Shoulder Enduran...

    Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!

    Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)

  • QB Mat Pilates (Reformer on the Mat)

    A Reformer-inspired workout on the mat to get you connected deeply to your core and upper body. This workout is Pre-Natal friendly if you have a babe on the way!

    Equipment: Dumbbells

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