*New* QB Mat Pilates (A Little Bit of Spice)
Reformer on the Mat
•
40m
We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes.
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if you don't have anything to sit on.
Up Next in Reformer on the Mat
-
*New* QB Mat Pilates (Reformer on the...
Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary.
Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge.
Equipment: A slider/sock/face towel, so...
-
QB Mat Pilates (Shoulders and Hips)
Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
Equipment: A pair of light dumbbells (1-5lbs) -
*New* QB Mat Pilates (Advanced-ish Re...
Get ready for a challenging workout! This flow enhances your upper body strength. Enjoy!
Equipment: some baby dumbbells - 2 - 3 lbs please!
