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Reformer on the Mat (Go Deeper)

Reformer on the Mat • 29m

Up Next in Reformer on the Mat

  • QB Strength (Full Body with an Elastic)

    Boy! Challenge yourself from head to toe in less than 30 mins.

    We added the music!

    Equipment: Long Resistance Band (you could play with free weights too!)

    Suggested Cool Down:

    https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1

  • Kala's Go-To 10 Minute Arm Series

    Add this quick upper body series to a run, workout, walk or anything else your heart desires!

    Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)

    Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4

  • QB Strength (Strong & Flexible)

    A sequence that will surely work your whole body, with a side of hip mobility to finish it off!

    Equipment: 8-12 pound dumbbell or Power Ring.

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