Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

*New* QB Mat Pilates (No Reformer? No Problem)

Reformer on the Mat • 32m

Up Next in Reformer on the Mat

  • QB Mat Pilates (Banded Reformer on th...

    Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.

    Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.

  • QB Mat Pilates (Reformer on the Mat w...

    Use the resistance band as a guide to improve your positioning while building strength. So good!

    Equipment: A long (5-6 feet) medium to heavy resistance band.

  • QB Mat Pilates (Posture and Hip Mobil...

    Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

    Equipment: 2-5 lb dumbbells