Add this quick upper body series to a run, workout, walk or anything else your heart desires!
Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)
Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4
Up Next in Reformer on the Mat
-
QB Strength (Strong & Flexible)
A sequence that will surely work your whole body, with a side of hip mobility to finish it off!
Equipment: 8-12 pound dumbbell or Power Ring.
-
Reformer on the Mat (The Essentials)
These are the first Reformer exercises you would typically learn. Let's try them out on the mat!
Equipment: Squish Ball, hand weights and optional ankle weights.
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=74f6ef4b438d4a06
-
Reformer on the Mat (Upper Body Flow)
A flow that will challenge your upper body inspired by Classical Reformer work. Woo!
Equipment: Light Dumbells (1-5 lbs)
5 Comments