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Reformer on the Mat (Upper Body Flow)

Reformer on the Mat • 36m

Up Next in Reformer on the Mat

  • Quick Shoulder Fix (Power Ring/Dumbbe...

    A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.

    Equipment: A weight of 5 or more lbs

    Let us know in the comments what you have at home for weights!

  • QB Strength (Glutes + Balance)

    Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!

    Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.

    Tunes: https://open.spotify.com/playli...

  • QB Mat Pilates (Shoulder Love ❤️)

    Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!

    Equipment: Medium-Heavy Resistance band.

    This workout has music.

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