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A sequence that will surely work your whole body, with a side of hip mobility to finish it off!
Equipment: 8-12 pound dumbbell or Power Ring.
Up Next in Reformer on the Mat
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Reformer on the Mat (The Essentials)
These are the first Reformer exercises you would typically learn. Let's try them out on the mat!
Equipment: Squish Ball, hand weights and optional ankle weights.
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=74f6ef4b438d4a06
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Reformer on the Mat (Upper Body Flow)
A flow that will challenge your upper body inspired by Classical Reformer work. Woo!
Equipment: Light Dumbells (1-5 lbs)
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Quick Shoulder Fix (Power Ring/Dumbbe...
A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.
Equipment: A weight of 5 or more lbs
Let us know in the comments what you have at home for weights!
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