Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.
Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.
Up Next in Reformer on the Mat
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Reformer on the Mat (Go Deeper)
Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.
Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)
Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605
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QB Strength (Full Body with an Elastic)
Boy! Challenge yourself from head to toe in less than 30 mins.
We added the music!
Equipment: Long Resistance Band (you could play with free weights too!)
Suggested Cool Down:
https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1
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Kala's Go-To 10 Minute Arm Series
Add this quick upper body series to a run, workout, walk or anything else your heart desires!
Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)
Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4
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