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*New* QB Mat Pilates (Reformer on the Mat!)

Reformer on the Mat • 38m

Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary. 

Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge. 

Equipment: A slider/sock/face towel, something to elevate your heels such as a squish ball or rolled up yoga mat and a pair of light dumbbells. 

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