Live stream preview
QB Mat Pilates (Reformer on the Mat)
Reformer on the Mat
•
34m
A Reformer-inspired workout on the mat to get you connected deeply to your core and upper body. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Dumbbells
Up Next in Reformer on the Mat
-
QB Mat Pilates (Reformer on the Mat)
A spicy full-body combo with an extra dose of shoulder ❤️
Equipment: Light Dumbells (1-5lbs)
-
QB Mat Pilates (Upper Body ❤️)
Strengthen your upper body and posture with these exercises inspired by the Reformer and Cadillac.
Equipment: Yoga Blocks or something to elevate your hips and heels and a long resistance band.
-
QB Mat Pilates (Stand Tall)
This workout will leave you feeling taller, better aligned and connected. Expect Classical Pilates mixed in with Ballet Barre moves for extra heat for those legs. Woo!
We added the tunes for you.
Equipment: Squish Ball
