Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

*New* QB Mat Pilates (Advanced-ish Reformer on the Mat)

Reformer on the Mat • 30m

Up Next in Reformer on the Mat

  • *New* QB Mat Pilates (Upper Body, Bac...

    A spicy Reformer on the Mat flow using a resistance band.

    Equipment: A medium-heavy resistance band, 5-6ft long is ideal.

  • QB Mat Pilates (No Reformer? No Probl...

    Go deep with these challenging lower body variations plus a fancy Teaser finish.

    Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...

  • QB Mat Pilates (Banded Reformer on th...

    Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.

    Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.