Introducing our newest class style, QB Open Form!

A free-form class that is slightly more structured than dancing around in your living room in your underwear.

This class is time-based (as opposed to rep-based like our other classes) which encourages you to find the beat of the music, slow dow...

A freestyle fusion flow with an extra dose of glutes, I sure felt this one the next day pals!

Equipment:

Optional Ankles Weights for extra spice.

Tunes:

https://open.spotify.com/playlist/4bieGVJoqtw8MmcnNXhdMe?si=b48a8e94f34a4810

Let's follow the Advanced Classical Reformer Sequence on the mat and see what happens. I owe you a short upper body add-on - stay tuned!

Equipment:

Light Hand Weights

Tunes:

https://open.spotify.com/playlist/5K4NfWm5gSs0XW2tUtSDQk?si=1c39a2bd1a7549ae

Improve your posture and feel better integrated after this workout—my solution to tech neck.

Equipment:

- Pilates Ball (if you don't have one, you can still benefit from this workout!)
- Optional Light Hand Weights

Tunes:

https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...

Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.

Equipment:

-A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...

This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.

Equipment:

A pair of light hand weights (1-3l...

Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.

Equipment:

9-10 inch Pilates Ball (or foam roller, bo...

This workout will build on the skills you have learnt thus far and teach you the basics of movements we do in our Reformer on the Mat Classes. After 25 minutes of mat work, we will transition to a set of squats (don't be scared, these are Pilates squats) and standing upper bodywork. The standing ...

You can expect a similar workout to the first workout we did together, but at a fluid pace putting your new skills to the test.

Equipment:

A set of light hand weights (1-3lbs) or cans of beans.

Tunes:

https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=0ee6b9a4ddfd4fe1

Join our QB ...

Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.

Equipment:

Optional light hand weights (1-3 lbs.)

My fave shoulder sequence to tack onto a workout, run/walk or cycle.

Equipment:

A pair of light hand weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.

Equipment:

A Hand Towel.
A pair of 1-3lb weights.

Tunes:

https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02

This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.

Equipment:

One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights

If you feel like standing strong on your two legs, this workout is your jam. I was feeling super inspired by exercises I would usually do (both Contemporary and Classical) on the Wunda Chair.

Equipment:

A pair of ankle weights (1-2lbs) -optional.
A chair, wall or table for balance if necessary.

A Restorative Mat Pilates Class using light hand weights.

Expect little spots of isolated work accompanied by good feels. Feel a deeper connection to your shoulders, mobilize them and then strengthen them, great exercises in here to give your little muscles some attention.

Equipment:

1-3lbs ...

A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.

Equipment:

A pair of 1-3lbs dumbbells/Pilates balls.

This APC workout packs a punch. I wanted to put as many of my favourite moves in this workout for you all. And as always, classical work is interwoven with creative variations that keep you moving and interested.

I hope you enjoy this one and Tig's little pre-workout show as well.

Equipment:

...

Okay, it's that time again. I love this class, don't you? We can put our Mat skills to the test. Today grab an optional chair/wall/piano - get creative. We will spend the first 8 minutes doing some standing Footwork before getting onto the floor.

Enjoy and give those feet your attention and foc...

I love challenging the upper body, and I love incorporation hand weights into my Mat Pilates practice. It's cool to learn new ways to make some exercises easier by using weights (like the Roll up for instance) and challenge yourself in other exercises. If you have them, put some ankle weight on f...