The Beginner Pilates Series (#4 The Bridge)
Light Weights
•
40m
This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.
Equipment:
A pair of light hand weights (1-3lbs) or cans.
Tunes:
https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=48dfb3625d354e04
Up Next in Light Weights
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Equipment:
9-10 inch Pilates Ball (or foam roller, bo...
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The Beginner Pilates Series (#3 Getti...
This workout will build on the skills you have learnt thus far and teach you the basics of movements we do in our Reformer on the Mat Classes. After 25 minutes of mat work, we will transition to a set of squats (don't be scared, these are Pilates squats) and standing upper bodywork. The standing ...
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The Beginner Pilates Series (#2 The P...
You can expect a similar workout to the first workout we did together, but at a fluid pace putting your new skills to the test.
Equipment:
A set of light hand weights (1-3lbs) or cans of beans.
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=0ee6b9a4ddfd4fe1
Join our QB ...
