The Beginner Pilates Series (#2 The Practice)
Light Weights
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33m
You can expect a similar workout to the first workout we did together, but at a fluid pace putting your new skills to the test.
Equipment:
A set of light hand weights (1-3lbs) or cans of beans.
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=0ee6b9a4ddfd4fe1
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The Beginner Pilates Series (#1 The F...
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Optional light hand weights (1-3 lbs.)
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https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28
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Equipment:
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A pair of 1-3lb weights.Tunes:
https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02
