Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.
Equipment:
-A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have none of these things, you can simply just lay on the floor, that's nice too. No matter what, ensure your neck feels good and supported.
-Light Hand weights (optional)
-Something to stretch with - strap, band or belt.
Tunes from my pal Cory at Inner Ocean Records:
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