Up Next in Light Weights

• 

  46:50

  Reformer on the Mat (Advanced)

  Reformer on the Mat (Advanced)

  Let's follow the Advanced Classical Reformer Sequence on the mat and see what happens. I owe you a short upper body add-on - stay tuned!

  Equipment:

  Light Hand Weights

  Tunes:

  https://open.spotify.com/playlist/5K4NfWm5gSs0XW2tUtSDQk?si=1c39a2bd1a7549ae

• 

  45:29

  QB Mat Pilates (Good Posture)

  QB Mat Pilates (Good Posture)

  Improve your posture and feel better integrated after this workout—my solution to tech neck.

  Equipment:

  - Pilates Ball (if you don't have one, you can still benefit from this workout!)
  - Optional Light Hand Weights

  Tunes:

  https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...

• 

  14:01

  QB Stretch (Wind Down Stretches)

  QB Stretch (Wind Down Stretches)

  Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.

  Equipment:

  -A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...