A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!
Equipment:
Light Hand Weights (2-3lbs)
Tunes:
https://open.spotify.com/playlist/5c4uA5B3OYq65dpBybeKfp?si=24f6419ff41d4aca
Up Next in Light Weights
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QB Open Form (Mint)
This is a really fun flow with dynamic pockets of strength and restorative pockets of stretch. I used a barre format I used to teach to inspire this flow, which makes it feel fun and familiar to me. Have fun!
Equipment:
Light Hand Weights (2 lbs)
Tunes:
https://open.spotify.com/playlist/0TJ...
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QB Open Form (Penny Candy)
This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.
Equipment:
Light Hand Weights (2-3lbs)
Squish Ball (optional)
Unitard - optionalTunes:
https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799
Cross-fade your tracks to ...
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QB Open Form (Pop)
Grape Vine, dance into a burpee, reach, bounce and sweat!
Equipment:
Optional light hand weights (and maybe a towel if you're sweaty!)
Tunes:
https://open.spotify.com/playlist/2QUXqTW4xoOTpTvnr9pN1g?si=433708b5f7c44b4d
For the best chance to sync your music with mine, be sure to set your...
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