Improve your posture and feel better integrated after this workout—my solution to tech neck.
Equipment:
- Pilates Ball (if you don't have one, you can still benefit from this workout!)
- Optional Light Hand Weights
Tunes:
https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86ec142b9
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