A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.
Equipment:
A pair of 1-3lbs dumbbells/Pilates balls.
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Reformer on the Mat (Whoa!)
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I hope you enjoy this one and Tig's little pre-workout show as well.
Equipment:
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Reformer on the Mat (Footwork)
Okay, it's that time again. I love this class, don't you? We can put our Mat skills to the test. Today grab an optional chair/wall/piano - get creative. We will spend the first 8 minutes doing some standing Footwork before getting onto the floor.
Enjoy and give those feet your attention and foc...
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