Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.
However, as a former contemporary dancer who loves to improv, I love just jumping on my mat to see what I can improvise for ya'll in the moment. Enjoy!! If you liked this workout, you should also check out "Classical Pilates with a Twist."
Equipment:
Optional ankle weights if you have them.
Tunes:
https://open.spotify.com/playlist/3GL5xNCEKTIAu0VKZcG1SL?si=1abafc68367941d6
Up Next in Light Weights
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Reformer on the Mat (We love arms!)
A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!
Equipment:
Light Hand Weights (2-3lbs)
Tunes:
htt...
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QB Open Form (Mint)
This is a really fun flow with dynamic pockets of strength and restorative pockets of stretch. I used a barre format I used to teach to inspire this flow, which makes it feel fun and familiar to me. Have fun!
Equipment:
Light Hand Weights (2 lbs)
Tunes:
https://open.spotify.com/playlist/0TJ...
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QB Open Form (Penny Candy)
This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.
Equipment:
Light Hand Weights (2-3lbs)
Squish Ball (optional)
Unitard - optionalTunes:
https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799
Cross-fade your tracks to ...
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