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Okay, it's that time again. I love this class, don't you? We can put our Mat skills to the test. Today grab an optional chair/wall/piano - get creative. We will spend the first 8 minutes doing some standing Footwork before getting onto the floor.
Enjoy and give those feet your attention and focus.
Equipment:
A pair of 1-3lbs dumbbells/Pilates balls.
Ankle weights (1-3lbs) - optional.
A chair for balance.
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